5 steps you can take now to support your heart health
Considering cardiovascular disease remains the No. 1 cause of death for both men and women in the United States, Heart Month serves as an important reminder for all of us...
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Americans don’t eat enough fruits and vegetables. Try 4 tips to change that.
LeeAnn Weintraub writes the nutrition column for the Southern California News Group.
What you should know about healthy eating after watching ‘You Are What You Eat’
LeeAnn Weintraub writes about nutrition for this newspaper.
If you’re looking to eat better in 2024, focus on your snacking habits
Snacks can add up to nearly a quarter of your caloric intake during a day, while providing little nutritional value. Choose these options instead.
5 holiday health and eating tips that aim to promote a long-term plan
LeeAnn Weintraub writes about nutrition for this newspaper.
6 foods and nutrients to consume to help maintain healthy skin
LeeAnn Weintraub writes the nutrition column.
Sleep issues may explain the rise in melatonin use. Here’s what you should know
Another natural strategy that can help improve sleep is to create a cool, dark and quiet sleep environment.
Why intermittent fasting may offer a promising alternative to calorie-restricted diets
LeeAnn Weintraub writes the nutrition column for this newspaper.
Why are eggs so expensive and which are best? Cracking the code on carton labels
LeeAnn Weintraub writes the nutrition column.
These common habits can sabotage a healthy diet. Here are strategies that can help
LeeAnn Weintraub writes the nutrition column.