Contributing Writer

February 5, 2024 at 6:00 a.m.

Prolonged sitting isn't good for your neck, back and spinal ligaments. This is what to do about it.

February 3, 2024 at 11:01 a.m.

A Temecula man serves on an expedition that captures an image members say could be the wreckage of her aircraft.

January 30, 2024 at 9:42 a.m.

Speech and debate coach Jon Bruschke's debut musical staged early this month at the Laguna Beach Cultural Arts Center.

January 29, 2024 at 7:19 a.m.

Intermittent fasting is an eating pattern that revolves around when you eat rather than what you eat.

January 25, 2024 at 8:02 a.m.

Sylvia A. Alva is the president of Cal State Fullerton.

January 15, 2024 at 8:03 a.m.

Columnist Shaun Tumpane lives in Laguna Woods Village retirement community, where tiny homes are called 'manors'

January 9, 2024 at 8:28 a.m.

A first-gen college student turned commercial banker, Jimmy Ko now mentors others.

January 2, 2024 at 7:54 a.m.

Here is how you can make better and healthier changes in the new year.

December 27, 2023 at 7:27 a.m.

A January event highlights new classes for seniors.

December 26, 2023 at 11:17 a.m.

A lifelong learner, Justin Gardiner took courses while serving in Afghanistan. He never stopped.

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